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Pretty good 4th I was up early to Golds had my funky monkey smoothie then did 4 miles wow. The to cemetery to put red white blue wreath on daddys grave. Then to a friend for steaks I ended up eating just a cup of pasta and green beans. Back to work in the am but golds b4
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1517 千卡
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脂肪: 36.90克 | 蛋白质: 91.60克 | 碳水物: 219.21克.
早餐: Sugar Free Syrup, Hearty Light Multi-Grain English Muffins, Vanilla Frozen Yogurts (Soft Serve), Protein Powder (100% Whey Protein), Peanut Butter. 午餐: oscar meyer bacon bits, ranch dressing, bow tie pasta, green beans. 晚餐: pace restraunt style salsa, pastry crisp, baked scoops, Broiled or Baked Pork Chop (Lean Only Eaten). 小食/其他: Baked Tostitos Scoops, Salsa (Chi-Chi's), Mott's Natural unsweetened apple sauce, Teriyaki Flavor Jerkee. 更多的......
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