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Holding steady and doing well. No rest for the wicked. Even though it is a holiday here in the USA I was up at my normal time to go to the gym and my wife has a bunch of projects she wants me to get through today.
Another important thing today (for me at least) – it has now been one year since I started on my weight loss journey. One year ago I weighed in at 306lbs. When I started, even reaching my first goal of 250lbs seemed like a stretch. But with a lot of work and support I hit that goal, and then the next, and then the next, and then the next one after that. This morning I weighed in at 163lbs (a total loss of 143lbs)! The journey isn’t over yet – in fact it really has only begun. I am learning how to eat to maintain my weight now – trying to find the right balance. But I know with support of friends, family, and my buddies here on FS I will be successful.
Be Happy!
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73.9 公斤
最近减少: 64.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2225 千卡
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脂肪: 130.83克 | 蛋白质: 165.18克 | 碳水物: 82.29克.
早餐: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese, Coffee. 午餐: Breyers Carb, Beef Pot Roast, Whole Wheat Low Carb High Fiber Tortillas, Extra Sharp Cheddar, Spinach, Ranch Salad Dressing, Roasted Broiled or Baked Chicken (Skin Not Eaten). 晚餐: Low Carb Milk Chocolate, Watermelon, Raspberry Vinaigrette Dressing, Lettuce, Pork Spareribs (Whole). 小食/其他: whiskey, Lemon Cream Pie, Stringsters String Cheese. 更多的......
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3398 千卡
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运动:
院子里的活动（园艺活） - 2 小时, 家务 - 5 小时, 驾驶 - 20 分钟, 跑步 - 10公里/小时 - 31 分钟, 休息 - 8 小时 和 15 分钟, 步行（轻快的） - 6.5公里/小时 - 4 分钟, 睡眠 - 7 小时 和 25 分钟, 举重锻炼（中等的） - 20 分钟, 健美操（轻型的，例如居家运动） - 5 分钟. 更多的......
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稳定体重
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