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Finally, I got my fine scale... it can tell you deeper information :)
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850 千卡
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脂肪: 23.23克 | 蛋白质: 66.09克 | 碳水物: 99.41克.
早餐: Tomatoes, Basil, Optimum Nutrition CLA, Date, Albertsons Hard Boiled Egg Whites, Topo Chico Mineral Water, Almonds, Honey, GNC L-Carnitine, Cucumber (Peeled), Pure Protein Whey Protein Rich Chocolate, Healthy Delights Raspberry Ketone Chews. 午餐: Chunky Style Chicken Vegetable Soup with Potato and Cheese, Date, Nonfat Plain Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice, Rio Mare Solid Light Tuna in Olive Oil. 更多的......
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2577 千卡
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运动:
Gym workout - 1 小时, 跑步（慢跑） - 8公里/小时 - 5 分钟, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 6 小时 和 55 分钟, 睡眠 - 7 小时. 更多的......
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