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Surprising loss. 😁
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83.7 公斤
最近减少: 16.8 公斤.
还有: 1.1 公斤.
饮食准则: 合理的.
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1315 千卡
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脂肪: 60.85克 | 蛋白质: 67.45克 | 碳水物: 122.18克.
早餐: Tesco Vegetable Samosas, Alpro Soya Chocolate Flavour. 午餐: Tetley Tea with Semi-Skimmed Milk. 晚餐: Tomatoes, Aldi Cheddar Cheese Slices, Broccoli, Boiled Potato, Aldi Minted Lamb Burger. 更多的......
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一个星期减少0.6 公斤
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 评论
2018年04月24日 会员：: Pituka74
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Thanks Pituka. 2.5 lb to go and then the maintenance starts! I'm on holiday from work all week so I expect it to happen later rather than sooner 😕
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2018年04月24日 会员：: Aguuulek
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Yes it was. Especially after too much real ale at the weekend! But then I am fairly brutal with the calories during the week. 😁
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