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Down a bit and doing well. Up a bit later than I should have been last night trying to get caught up on work. Going to be another busy day today.
Be Happy!
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73.9 公斤
最近减少: 64.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2063 千卡
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脂肪: 115.74克 | 蛋白质: 194.52克 | 碳水物: 89.90克.
早餐: Cottage Cheese, Coffee, Protein Shake - Chocolate, Heavy Whipping Cream. 午餐: Blueberries, Bacon, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded), Ranch Salad Dressing, Mushrooms, Baby Spinach, Green Olives, Red Kidney Beans (Canned), Egg, Fresh Mozzarella. 晚餐: Extra Sharp Cheddar, Beef Pot Roast, Whole Wheat Low Carb High Fiber Tortillas, Spinach, Ranch Salad Dressing, Cottage Cheese, Roasted Broiled or Baked Chicken (Skin Not Eaten). 小食/其他: Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie, Stringsters String Cheese. 更多的......
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一个星期减少1.3 公斤
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