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Roasted radishes with lemon butter and parmesan + 75g plain whole milk yogurt with matcha and chia seeds. 380 cal, 12 net carbs, 12g fiber
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929 千卡
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脂肪: 66.44克 | 蛋白质: 51.59克 | 碳水物: 31.40克.
早餐: Coffee. 午餐: Whole Milk Plain Yogurt, Spectrum Chia Seeds, Parmesan Cheese (Shredded), Lemon Juice, Butter, Olive Oil, Radishes. 晚餐: Shallots, Garlic, Baken-ets Traditional Fried Pork Skins, Green String Beans, Butter, Cabbage, Parmesan Cheese (Grated), Egg, Chicken Thigh (Skin Not Eaten). 更多的......
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 评论
omg why do I want those radishes so bad??? YUM!!!
2018年04月23日 会员：: Sharons Victory
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wow this looks awesome! I was thinking about radishes today and this post has inspired my next meal Thanks!!
2018年04月23日 会员：: um_autaviah
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wow, aren't radishes kinda hot! looks good though.
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I have never had cooked radishes, think I have to put it on the list.
2018年04月23日 会员：: Berly1023
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@chuck52 The spicy flavour disappears when you roast them. Roasted radishes taste a lot like potatoes!
2018年04月23日 会员：: tungus500
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Don’t forget the radish leaves. Lots of nutrition and taste great.
2018年04月23日 会员：: Kenna Morton
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2018年04月23日 会员：: Kimmie1963
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@Tungus500 thanks, never heard that before...next shopping trip, radishes in the cart! Thanks again.
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What kind of yogurt do you use that has no carbs? All the plain Greek yogurts I’ve looked at are still really high. I just want some yogurt!!
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@KeriP24 I used regular 3% plain yogurt - it has 6 carbs per 1/2 cup but as long as you plan your macros you can fit it in
2018年04月23日 会员：: tungus500
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wow lots of good info here!! love it!
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OMG! You can roast radishes?!?! How do they taste roasted?
2018年04月23日 会员：: Vickiauntmick
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Very creative! I am going to have to work this into one of my Atkin's menus.
2018年04月26日 会员：: Larry Simpson
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