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Decided to start the coconut oil of 3 Tbsp per day tomorrow. I have one that has been refined (still no trans fat) so it doesn't taste that great by itself BUT I ordered some from amazon that is supposed to be tastier to eat. I'm stuck in what is hopefully a mini stall. Found a really good deal on the 20oz diet pepsi's. 5 dollars for a case of 15, I don't drink much soda but once in a while I just want one and at 33 cents each instead of 1.50 from the store normally I can have it sit there.
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1420 千卡
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脂肪: 107.79克 | 蛋白质: 109.68克 | 碳水物: 9.51克.
午餐: butter, snow crab legs. 晚餐: coconut oil, bacon fat, 50/50 Blend, My homemade dressing, curlys sauceless. 小食/其他: coconut oil, splenda, coffee, Sugar Free French Vanilla. 更多的......
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2634 千卡
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运动:
Loading and unloading merch. - 30 分钟, 驾驶 - 3 小时, 休息 - 12 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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 评论
I was using coconut oil for awhile. It really helped me to go into full ketosis. I had to work my way up though and never could use more than 2 Tbsp per day. I also switched to '72 Atkins Induction, which worked for me. Good luck and keep us posted!
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what is 72 atkins induction if you do not mind me asking?
2012年07月3日 会员：: redcherries
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Atkins '72 is short for the original version of the Atkins diet - "Dr. Atkins' Diet Revolution," which was published in 1972. There are several versions and this is the one I tried after doing the new version, "New Atkins for a New You" also known as "NANY." NANY induction did not work for me, so after doing some research, I switched. The induction phase is way more strict with mostly fat and protein and up to 2 cups of lettuce. Or, no lettuce at all if that keeps you from going into ketosis. Anyway, it's been working for me, and I am now up to about 10 net carbs or about 15 total carbs a day.
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if you have a Trader Joe's near you, they sell an organic, cold processed coconut oil that is great for cooking with. I use it to cook my eggs every morning. And if I do any stir fry, it is more stable at high temps. I don't think I would go for eating it straight though.
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The closest TJ's is about 2 hours away and it will be coming soon in Sarasota so no luck there. :( I do have a whole foods that I can get to on the weekend that isn't too far out of my way but the price is crazy there for it.
2012年07月3日 会员：: RoseFlorida
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Do you have Kroger or King Soopers? They carry an organic, cold processed coconut oil, also. At least the King Soopers here does... Whole Foods does charge too much for *everything, IMO. Also, when I wasn't allowing myself anything sweet (via sugar substitutes), eating coconut oil straight was like a dessert for me. Yum! It did get to a point though where I can not even stand to cook with it now. I'm sure that will pass, but in the meantime I cook everything in butter.
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No Krogers or King Soopers near me but Publix carries Nutiva Organic Extra Virgin Coconut Oil but it's 20 something dollars a jar. I ordered it online for less than half the price. I can handle the refined for cooking but think I would prefer the unrefined one. At least with amzaon I have prime (free for 6 months, hubby is working on his MBA) so no shipping cost. I can find it locally but the price difference is way too much. I believe in buying locally first BUT not when something has that huge of a price difference.
2012年07月3日 会员：: RoseFlorida
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