2.5 kgs to lose to get my goal.. they're hard to shift..
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72.5 公斤
最近减少: 9.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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553 千卡
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脂肪: 17.91克 | 蛋白质: 22.44克 | 碳水物: 70.74克.
早餐: Tesco Cherries & Berries Squash, Grated Cheddar Cheese, Heinz Baked Beans No Added Sugar, Warburtons Toastie Small, Tea with Skimmed Milk, Marmite Marmite, Anchor Spreadable Butter. 小食/其他: Toblerone Milk Chocolate, Tea with Skimmed Milk. 更多的......
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稳定体重
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