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I went off my diet yesterday and ate about 6 cups of all different types of fruit! I was carving watermelon, pineapple, cherries, bananas, kiwi, strawberries, etc. Loved it going down, but all that fruit made my stomach cramp and I did not feel good - bloating, gas..... I'm back on track this morning though. Low carbs seem to be the way my body wants me to eat! I'm trying to get off at least 10 more pounds by the end of this month - going on vacation to the Smokey Mountains!
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1261 千卡
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脂肪: 82.57克 | 蛋白质: 89.98克 | 碳水物: 48.76克.
早餐: julian bakery, Hard Bolied Eggs, V8 High Fiber 100% Vegetable Juice, Bacon. 午餐: Cherry Tomatoes, Balsamic Vinaigrette, baby carrots, Medium Cheddar Cheese Slices, boiled egg, mushrooms, Fresh Baby Spinach & Arugula Blend, grilled and ready tyson. 小食/其他: macadamina nut, pork rinds, pumpkin seeds. 更多的......
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2423 千卡
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运动:
举重锻炼（中等的） - 15 分钟, 步行（中等的） - 5公里/小时 - 30 分钟, 步行（慢步的） - 3公里/小时 - 30 分钟, 家务 - 10 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时, 驾驶 - 30 分钟, 坐着 - 5 小时, 睡眠 - 6 小时 和 30 分钟, 休息 - 4 小时 和 35 分钟. 更多的......
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