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it's what the scale @ 6:30 am!!! :)
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57.6 公斤
最近减少: 3.6 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
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948 千卡
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脂肪: 16.27克 | 蛋白质: 24.31克 | 碳水物: 186.64克.
早餐: True Almond Vanilla, Raisin Bran, Lemon, Water, White Sugar (Granulated or Lump), No Calorie Sweetener (Packets), Coffee, Go Lean. 午餐: 100% Whole Wheat Bread, Water, Blue Menu Celeb Margarine, Gala Apples. 晚餐: Blue Menu Celeb Margarine, 100% Whole Wheat Bread, Water, Navels Oranges, Carrots, Cucumber (with Peel), Tomatoes. 小食/其他: Granulated Sugar, True Almond Vanilla, Coffee (Instant). 更多的......
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一个星期减少3.8 公斤
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