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Slept well, feel better today. David went out early and I left about 1pm to go to cvs to get patches and then to food lion and hardees and home. Went out to spa after supper to exercise. Angie came by and called and will talk to Eloise later
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1704 千卡
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脂肪: 71.46克 | 蛋白质: 47.02克 | 碳水物: 218.08克.
早餐: Heinz Ketchup Packet, Burger King Bacon, Egg & Cheese Croissan'wich. 午餐: Heinz Tomato Ketchup, Hardee's Natural Cut French Fries (Small), Hardee's Small Hamburger. 晚餐: Beef Chow Mein or Chop Suey. 小食/其他: Stouffer's Animal Crackers, Dove Dark Chocolate Miniatures. 更多的......
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3721 千卡
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运动:
步行（慢步的） - 3公里/小时 - 30 分钟, 走路 (步行, 散步) - 1 小时, 驾驶 - 1 小时, 家务 - 1 小时, 拉伸（瑜伽） - 30 分钟, 睡眠 - 8 小时, 休息 - 2 小时, Exercising in hot tub - 1 小时, 温泉 - 1 小时, 烹饪 - 1 小时, 看书 - 3 小时, 唱歌 - 2 小时, 看电视 - 2 小时. 更多的......
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