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I have recently returned to FS after a long period away, so I have restarted my diet to start afresh and deleted my previous history, starting again to try and motivate me to improve my lifestyle and lose weight, my age is not going to be easy but If I don't do something it will be the end of me,
So here go'es.
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143.2 公斤
最近减少: 0 公斤.
还有: 3.2 公斤.
饮食准则: 不选择.
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1858 千卡
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脂肪: 110.66克 | 蛋白质: 84.21克 | 碳水物: 170.81克.
早餐: Coffee (Brewed From Grounds), Cravendale Whole Milk, Corn Flakes. 午餐: Coffee (Brewed From Grounds), Peanut Butter, Clover Clover Spread, Warburtons Crumpet. 晚餐: Tesco Pork Pie, Morrisons Small House Salad, Coleslaw Salad Dressing, Sliced Ham, Chicken Breast Meat and Skin (Roasted, Cooked). 小食/其他: KP Dry Roasted Peanuts, Flat White, Water (Bottled), Morrisons Dark Fruit & Nut 200G. 更多的......
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