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2 5-HTPs a couple hours after breakfast (forgot until then), and one before work.
Strengths today:
-no giving in to cravings
-side note: barely even HAD any cravings!
-stayed late at work (unplanned) and had a quick dinner that fit my macros
-exercised just a bit even though I had decided it was a rest day
-calories and macros are pretty good considering my plans got messed up by work
Weaknesses today:
-had a few slices of honeydew while I was cutting it; not a problem to eat it, but I need to weigh it first for accurate nutrition info
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1276 千卡
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脂肪: 77.63克 | 蛋白质: 68.75克 | 碳水物: 84.90克.
早餐: Market Pantry Half & Half, Trader Joe's Whipped Cream Cheese, Cacique Cotija Cheese, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Gwaltney Hardwood Smoked Bacon, Keto muffin. 午餐: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, La Morenita Queso Fresco , Kroger Sliced Turkey Pepperoni. 晚餐: St. Pierre Brioche Loaf, Jif Extra Crunchy Peanut Butter. 小食/其他: Runa Berry Energy Drink, Honeydew Melons , KeVita Strawberry Acai Coconut. 更多的......
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