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Yesterday I had 2 4-HTPs before breakfast, one before work, and 2 before dinner. That may be the winning combination.
Strengths yesterday:
-almost PERFECT macros
-exercised several times throughout the day
-ate out at Brigs for breakfast but had few carbs and didn’t over-do it on calories
-no craving-induced snacking
-went to the shopping center that has a frozen yogurt shop AND a cupcake shop; didn’t go into either one.
Weaknesses yesterday:
-after making the kids panko-breaded chicken strips, I ate two. I tracked it but it wasn’t in my plan.
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59.5 公斤
最近减少: 6.7 公斤.
还有: 5.1 公斤.
饮食准则: 合理的.
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1276 千卡
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脂肪: 77.63克 | 蛋白质: 68.75克 | 碳水物: 84.90克.
早餐: Market Pantry Half & Half, Trader Joe's Whipped Cream Cheese, Cacique Cotija Cheese, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Gwaltney Hardwood Smoked Bacon, Keto muffin. 午餐: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, La Morenita Queso Fresco , Kroger Sliced Turkey Pepperoni. 晚餐: St. Pierre Brioche Loaf, Jif Extra Crunchy Peanut Butter. 小食/其他: Runa Berry Energy Drink, Honeydew Melons , KeVita Strawberry Acai Coconut. 更多的......
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一个星期减少0.2 公斤
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