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1628 千卡
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脂肪: 48.98克 | 蛋白质: 171.24克 | 碳水物: 123.95克.
早餐: The Chia Co Black Chia Seeds, Cooked Egg White, Avocado, Uncle Tobys Traditional Oats. 午餐: Broccoli , Coles Basa Fillets, Brown Rice. 晚餐: Lettuce Salad with Assorted Vegetables, Cooked Salmon, Sweet Potato (without Skin, Cooked, Boiled) . 小食/其他: Mayver's Dark Roasted Peanut Butter, Optimum Nutrition Gold Standard 100% Casein, Optimum Nutrition Gold Standard 100% Whey Protein, Pink Lady Apples, Optimum Nutrition Gold Standard 100% Whey Protein, Sprouted Wheat Bread, Chicken Breast. 更多的......
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