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Happy Friday - this week it seemed like Friday would never get here!
I was very happy with my Challenge weigh in - and very lucky! I lost a pound even after overeating last weekend (not to mention yesterday's Kenalog (steroids) shot).
I realize I can't count on luck next week! Got to keep pushing myself to go just a little further. Anybody with me?
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1628 千卡
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脂肪: 115.05克 | 蛋白质: 111.03克 | 碳水物: 43.75克.
早餐: brewed coffee, half and half, brewed coffee, half and half. 午餐: Dole Salad, Hellmanns, White Tuna Fish (Drained Solids In Water, Canned). 晚餐: hard boiled egg, green olives, cottage cheese, pork and beans, cheese, Kens Chunky, Dole Salad, kfc grilled wing, kfc grilled thigh, kfc grilled. 小食/其他: cocoa almonds. 更多的......
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 评论
Nice job; you're doing great! Just keep taking one day at a time. Think positive. If you look at your track record, you didn't get there by luck, and it won't be luck that gets you to your goal. You had to have been driven with purpose to have achieved what you have achieved. My guess is that you like a challenge, because you're not in the habit of letting a challenge beat you. So, make an appointment to be patting yourself on the back for your 'next' weigh-in!
2012年06月29日 会员：: DairyKing
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DairKing - I like that thinking - and I'll go ahead and make that appointment. You make one for yourself - you hear?
2012年06月29日 会员：: BuffyBear
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You will lose next week too. I know you can do it my friend.
2012年06月29日 会员：: karenagain
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Karen - I sure hope you are right. I keep telling myself that a pound a week equals 52 pounds in a year - and I don't even need to lose 52 pounds! Enjoy your weekend.
2012年06月29日 会员：: BuffyBear
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That's right! If I lost only 2 ounces a day, I would lose 45 pounds in a year, and reach goal. We always think in terms of pounds and weeks. A pound is a heck of a lot of fat! Of course, most of our scales don't measure down to the ounce, and if it did, it would drive us nuts with the fluctuations, but over the long haul it really is just a matter of an ounce or two a day that can turn your whole life around. Have a great weekend!
2012年06月29日 会员：: DairyKing
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I'm gonna hang in there with you too.
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Remember the song "I Am Woman, Hear Me Roar ", well just keep telling yourself you're roaring along !!!
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Jen - love having a partner - lets do this.
2012年06月29日 会员：: BuffyBear
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Notfast - Stop telling everybody how old I am - LOL. Will have to practice roaring.
2012年06月29日 会员：: BuffyBear
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Congratulations Buffy....you are making this work!!! No doubt you'll be dropping another in about 7 days. VERY proud of you!!!!!
2012年06月29日 会员：: Sandy701
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Sandy - Thanks. Wondering how you are doing? Hope you are not fretting over the blood work!
2012年06月29日 会员：: BuffyBear
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