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Chef Martin的日记, 2018年04月16日

Sous Vide Egg Bites. Swiss, Parmesan, Onions, Garlic, Sp8nach Kale and Bacon, better than Starbucks and no sugar! 4.6 grams of net carbs. Great on the go meal!

查看饮食日历, 2018年04月16日:
2756 千卡 脂肪: 245.72克 | 蛋白质: 110.66克 | 碳水物: 44.72克.   早餐: Swerve, Organic Virgin Coconut Oil, Butter, Coffee. 午餐: Baby Kale & Spinach Blend, Bacon Grease, Swiss Cheese Deli Sliced, Traditional Style Plain Yogurt, Sweet Onions, Egg, Bacon, Baby Kale & Spinach Blend, Bacon Grease, Swiss Cheese Deli Sliced, Traditional Style Plain Yogurt, Sweet Onions, Egg, Bacon. 晚餐: Psyllium Whole Husks, Organic High Fiber Coconut Flour, Organic Virgin Coconut Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Psyllium Whole Husks, Organic High Fiber Coconut Flour, Organic Virgin Coconut Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Butter, Pompeian Extra Light Olive Oil, Cooking with Spinach Spinach & Baby Kale, Trader Joe's New York Strip Steak, Psyllium Whole Husks, Organic High Fiber Coconut Flour, Organic Virgin Coconut Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting). 小食/其他: Strawberries, Heavy Cream, Silk Unsweetened Coconut Milk. 更多的......
207 千卡 运动: Samsung Health - 24 小时. 更多的......

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