在2018年04月16日体重纪录(没有日志纪录)
|
81.7 公斤
最近减少: 0 公斤.
还有: 9.1 公斤.
饮食准则: 合理的.
|
|
1632 千卡
|
脂肪: 95.17克 | 蛋白质: 169.36克 | 碳水物: 21.12克.
早餐: 90 Second Bread, Silk Vanilla Soy Creamer, Kerrygold Pure Irish Butter, Boiled Egg, Butterball Everyday Turkey Bacon, Coffee. 午餐: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Clarified Butter Ghee. 晚餐: Cucumber (with Peel) , Great Value Romaine Lettuce, Chicken Breast (Skin Not Eaten), Clarified Butter Ghee. 小食/其他: Southern Recipe Original Pork Rinds, Organic Valley Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Cucumber (Peeled) , Ginger , Fresh Lemon Juice, Kale , Strawberries. 更多的......
|
稳定体重
|