在2018年04月16日体重纪录(没有日志纪录)
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88.5 公斤
最近减少: 4.9 公斤.
还有: 13.7 公斤.
饮食准则: 合理的.
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1695 千卡
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脂肪: 67.70克 | 蛋白质: 109.21克 | 碳水物: 165.99克.
早餐: Dried Prune, Rogers 9 Grain Cereal, Apple, Cucumber (with Peel), Lemon Juice, Ginger, Redpath Brown Sugar, Egg, Marketside Baby Kale & Spinach Blend, Coffee. 午餐: Mann's Sugar Snap Peas, Carrots, Chicken Breast, Green Giant Valley Selections Cheddar Pasta with Vegetables. 晚餐: Classico Tomato Basil Sauce, Butter, Egg, Black Diamond Marble Cheese, Cooked Spaghetti Squash, Ground Beef (90% Lean / 10% Fat). 小食/其他: Almond Butter, Kraft Cheez Whiz, Ryvita Dark Rye Wholegrain Crispbread, Dairyland 1% Milk, Dannon Oikos Triple Zero - Mixed Berry. 更多的......
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一个星期减少2.5 公斤
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