在2018年04月15日体重纪录(没有日志纪录)
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80.7 公斤
最近减少: 6.1 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
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2346 千卡
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脂肪: 114.14克 | 蛋白质: 138.70克 | 碳水物: 123.19克.
早餐: MusclePharm Combat Powder - Cookies 'N' Cream, Bananas , Crustless Quiche,Brussels sprouts and bacon
, Organic Meadow 10% Organic Half and Half Cream. 午餐: Gamay Wine, Coors Light Beer, Coors Light Beer, Lindt 85% Cacao Intense Dark Chocolate, Wal-mart Deli White Meat Chicken Salad, Fortinos Pumpernickel Bread So, Crustless Quiche,Brussels sprouts and bacon. 晚餐: Cooked Brussels Sprouts (Fat Added in Cooking), Pork Roast (Lean and Fat Eaten). 更多的......
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一个星期减少0.2 公斤
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