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I guess muscle is heavier than fat. LOL at least I hope so.
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59.4 公斤
最近减少: 12.7 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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1101 千卡
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脂肪: 43.55克 | 蛋白质: 94.17克 | 碳水物: 86.60克.
早餐: Hills Bros. Cappuccino White Chocolate Caramel, Taylor Farms Kale Chopped Salad with Brussels Sprouts, Albertsons Hard Boiled Egg Whites, Nutiva Organic Chia Seed. 午餐: Premier Nutrition High Protein Shake - Chocolate, Fage Total 0% Greek Yogurt, White Tuna Fish (Drained Solids In Water, Canned), Sweet Pickle Relish, Sweet Onions. 晚餐: Newman's Own Light Balsamic Vinaigrette, Harvest Sensations Organic Kale Salad, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade). 小食/其他: Kemps Triple Chocolate Frozen Yogurt. 更多的......
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一星期增加0.6 公斤
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