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gained back almost everything I lost last year ... time to start again. I know I can do this because I have done it before.
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88.9 公斤
最近减少: 4.5 公斤.
还有: 14.1 公斤.
饮食准则: 合理的.
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1619 千卡
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脂肪: 68.25克 | 蛋白质: 93.26克 | 碳水物: 165.92克.
早餐: Grapefruit, Marketside Baby Kale & Spinach Blend, Cracker Barrel Light Marble Cheese, Pizza Sauce, Spectrum Organic Virgin Coconut Oil, Egg, Cooked Mushrooms (from Fresh), Coffee (Brewed From Grounds), Dairyland Light Cream. 午餐: Grimmway Farms Carrot Chips, Mann's Sunny Shores Stringless Sugar Snap Peas, Cucumber (with Peel), Shepherd's Pie with Beef. 晚餐: Cos or Romaine Lettuce, Mango, Greek Salad. 小食/其他: Hulled Pumpkin and/or Squash Seeds, GoGo Quinoa Quinoa Crunchies, Driscoll's Strawberries, Boiled Egg, Dannon Oikos Triple Zero - Mixed Berry. 更多的......
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一星期增加0.2 公斤
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