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BB emang naik, tapi body fat turun. intinya jangan jadiin body weight buat patokan. btw itu full naked, klo pake pakaian 67.5 😂
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67.1 公斤
最近减少: 17.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1913 千卡
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脂肪: 41.22克 | 蛋白质: 184.36克 | 碳水物: 187.00克.
早餐: Carnivor Whey Protein Isolate, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sari Roti Roti Tawar Gandum. 午餐: Sari Roti Roti Tawar Gandum, Dada Ayam. 晚餐: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sari Roti Roti Tawar Gandum, Heavenly Blush Oats & Multi Grains Yogurt Bar Lime. 小食/其他: Carnivor Whey Protein Isolate. 更多的......
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一星期增加0.7 公斤
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