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First time making a Egg Beater Frittata: with asparagus, turkey bacon, 2% Milk Italian Shredded Cheese, & Potato. I used Lawry's Seasoning salt on the potatoes, which I will skip next time because the turkey bacon is REALLY salty. It was actually surprisingly good! I made Hollandaise sauce (a packet mix), thinking to cover up the egg beater taste. It didn't need it! Great experiment! Now onto the rest of date night!
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1168 千卡
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脂肪: 42.53克 | 蛋白质: 71.05克 | 碳水物: 91.26克.
早餐: Sugar Packet, Splenda No Calorie Sweetener Packets, Original Coffeemate, Coffee (Brewed From Grounds, Decaffeinated). 午餐: Meal on the Go Bar - Chocolate Chip Cookie Dough. 晚餐: Seasoned Salt, Asparagus, White Potatoes (Flesh and Skin, Baked), Country Crock Calcium + Vitamin D, Organic Fat Free Milk, Hollandaise Sauce, Turkey Bacon, Natural Shredded Reduced Fat made with 2% Milk Italian Three Cheese (Kraft), Egg Beaters Egg Product Refrigerated Fat Free, Chicken Caesar Salad Bowl. 小食/其他: 4C Light Decafinated Iced Tea Mix. 更多的......
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2962 千卡
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运动:
步行（慢步的） - 3公里/小时 - 15 分钟, 购物 - 1 小时 和 40 分钟, 休息 - 5 小时 和 39 分钟, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 驾驶 - 56 分钟. 更多的......
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 评论
Ohh that sounds good! Great to know that it doesn't need the sauce.. yum! Enjoy the rest of your date night!
2012年06月27日 会员：: erika2633
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2012年06月28日 会员：: Sk1nnyfuture
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frittatas are a great meal. you can put anything in them!
2012年06月28日 会员：: JessWhatINeeded
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It was my first time putting a veggie in one. Very good!
2012年06月28日 会员：: jessabridge4444
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Sounds good! I need to try a frittata sometime. Hope date night went well!
2012年06月28日 会员：: mars2kids
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I often make some kind of frittata for breakfast - just chop whatever is left-over veggies and protein in the fridge, cover with eggs or egg beaters - easy, filling and tasty! I fund that vegetables add moisture, so you don't need any sauce on top. I often add tomatoes just for that reason. Frozen potatoes O'Brien usually work very well for it too - easy, already pre-chopped, and you can get the kind that has no other added ingredients besides potatoes, peppers, and onions. I also like to add a tablespoon of bacon bits. Even thought they are full fat ones, you don't need much, so it only costs extra 50 Cal for a delicious bacon flavor all over the frittata!
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Thanks for the idea lenakh. I am still veggie pickie, and I am not supposed to eat onions or citric acid. I find that it is in a lot of things so I don't buy prepared or frozen food that often. I cut out the real bacon for cholesterol reasons. Believe you, me, I would use real bacon in a heart beat if I could. LOL
2012年06月28日 会员：: jessabridge4444
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Yum! That's what I want for breakfast!!! Only I can't have potatoes, but I can have onions! And I like spinach in mine too!
HOORAY for date night!!! I love those 2 words together! Hubby and I have a little date night planned when I return home from visiting my family. We will have our whole house to ourselves! No kids! WOOHOOO!!
2012年06月29日 会员：: ConniebytheSea
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That's sounds fun Connie! I will have your potatoes and you can have my onions! LOL We HAVE A PLAN! Our date night is mostly every Wed., unless we have to switch it to Mon because of scheduling. They are fun! We dont have the $$$ to go out, but we hang together which is important. :-)
2012年06月29日 会员：: jessabridge4444
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I love eggs too! I miss the yoke but not as much as I thought. YUM!
2012年07月3日 会员：: jessabridge4444
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