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Slept well, up at 8:45 and then had errands to run, went by walgrens for David's medicin, by murrays for David's bakery items, by cvs to order my meda to be Ickes up tomorrow. Then to hardees, bilo, and then home. Will speak to Eloise later as well as angie.
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1768 千卡
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脂肪: 75.10克 | 蛋白质: 52.57克 | 碳水物: 224.51克.
早餐: Bacon, Lettuce and Tomato Sandwich with Spread. 午餐: Hardee's Beer Battered Onion Rings, Hardee's Small Hamburger, Heinz Tomato Ketchup. 晚餐: Heinz Tomato Ketchup, Scallops (Breaded and Fried), Fresh & Easy Chicken Cacciatore. 小食/其他: Dove Dark Chocolate Miniatures, Stouffer's Animal Crackers. 更多的......
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3593 千卡
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运动:
驾驶 - 1 小时, 走路 (步行, 散步) - 1 小时, Exercising in hot tub - 1 小时, 温泉 - 1 小时, 烹饪 - 1 小时, 睡眠 - 8 小时, 休息 - 1 小时 和 30 分钟, 坐着 - 2 小时, 拉伸（瑜伽） - 30 分钟, 看电视 - 2 小时, 唱歌 - 2 小时, 看书 - 3 小时. 更多的......
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