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Day 15 of 30DS
Whoop! I can't believe that I'm half way through. Anyway, I feel very contented today as I didn't eat too much nasty foods like I did past few days. Everything is sorta under control. I'm not sure if it's because of PMS but oh well.. I cheated a lot when I did 30D. Level 2 is a real hard. I hate plank!
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892 千卡
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脂肪: 27.97克 | 蛋白质: 24.03克 | 碳水物: 129.95克.
早餐: Chai Latte, Vegetarian Hand Roll (Nori Roll). 晚餐: red bean , green jelly , yellow mung bean , coconut milk , Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). 小食/其他: Tangy Cheese, Dairy Milk Chocolate Treat Size. 更多的......
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1523 千卡
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运动:
循环训练 - 25 分钟, 步行（慢步的） - 3公里/小时 - 3 小时, 睡眠 - 8 小时, 休息 - 12 小时 和 35 分钟. 更多的......
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