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Mondays are always good for me - I just need to keep the momentum through the week. Wii fit for 30 banked minutes. I did all the strength training and a hula hoop. Went for a run too. So far so good with the food and lots of water!
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989 千卡
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脂肪: 33.50克 | 蛋白质: 46.63克 | 碳水物: 137.12克.
早餐: water, tomato, green tea, quaker instant oatmeal high fiber. 午餐: water, myoplex lite. 小食/其他: skittles, colby jack lucerne, Triscuit Cracked Pepper. 更多的......
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1991 千卡
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运动:
循环训练 - 10 分钟, 跑步 - 10公里/小时 - 25 分钟, 健美操（轻型的，例如居家运动） - 30 分钟, 休息 - 14 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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