I had wrist surgery this week. Got back on my diet fairly quickly, but the exercise went right out the window. Should be picking it back up next week.
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139.3 公斤
最近减少: 17.2 公斤.
还有: 28.1 公斤.
饮食准则: 合理的.
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1581 千卡
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脂肪: 42.04克 | 蛋白质: 138.77克 | 碳水物: 166.00克.
早餐: Cinnabon Bars. 午餐: Cornbread (from Mix), Seasoned Croutons, Dry Roasted Sunflower Seeds (with Salt Added), Chicken Breast Strips - Southwestern, Cheddar Cheese, Green Leaf Lettuce. 晚餐: Green Peas, Yellow Sweet Corn, Chicken Breast (Skin Not Eaten), Pasta Sides - Chicken Broccoli. 小食/其他: Peeps, White Chocolate. 更多的......
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4650 千卡
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运动:
健美操(轻型的,例如居家运动) - 2 小时, 休息 - 7 小时, 睡眠 - 8 小时, 驾驶 - 1 小时, 案头工作(例如办公室的工作,坐着) - 6 小时. 更多的......
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一星期增加1.4 公斤
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