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Happy Hump Day!
On this 27th day of Jun 2012 I vow to eat responsibly. Will do this thing one day at a time - and today is day one.
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1204 千卡
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脂肪: 82.60克 | 蛋白质: 85.25克 | 碳水物: 29.12克.
早餐: brewed coffee, half and half, egg, swiss cheese, brewed coffee, half and half. 午餐: Hellmanns, White Tuna Fish (Drained Solids In Water, Canned), cucumber, tomato, Baby Greens. 晚餐: tomato, carrots, feta cheese dressing, Kens Chunky, Dole Salad, raw broccoli, butter, Summer squash, chicken breast. 更多的......
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 评论
Happy Hump Day to you as well Buffy..One day at a time is all we can do..Cause yesterday is gone and tomorrow never gets here..:O)
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Bren - Love that quote! Hope you catch a good sale on the Deer Spring Park.
2012年06月27日 会员：: BuffyBear
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I agree with Bren's quote, what's past is past, look towards tomorrow !
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You'll do brilliantly, Buffy. One day at a time indeed. We're rooting for you!!! I'm going to lift some weights in your honor.
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Notfast - Thanks. Right now I am looking toward Friday's weigh in!
2012年06月27日 会员：: BuffyBear
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Heather - that would be much appreciated!
2012年06月27日 会员：: BuffyBear
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one day at a time for a lot of days later.......
2012年06月27日 会员：: Soulnoid
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Good plan Buffy - one day at a time :) Heather I know you love your lifts - can you do a few for me? I'll do a few shovel loads for you both :) lol
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Soulnoid - So right you are. Too bad good habits are so easy to break!
2012年06月27日 会员：: BuffyBear
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Tracy - that is how alcoholics do it! BTW - we need a retaining wall for DH's garage. Are you available?
2012年06月27日 会员：: BuffyBear
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Hey, I resemble that remark Buffy. 4 years clean and sober. 2 years eating (mostly) the right way. Keep coming back - it works.
2012年06月27日 会员：: karenagain
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Karen - Congratulations on both! Although I realize that there are big differences, I firmly believe that there is such a thing as food addiction and things can be learned from AA (and other coping techniques).
2012年06月27日 会员：: BuffyBear
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Just trying to catch up with you...I just loved your pic from yesterday, zucchini lasagne sounds just delish & with fresh green beans too...any leftovers?
One day at a time is an excellent motto to live by, just worry about today & then the yesterdays will take care of themselves & the tomorrows will look brighter too!
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Right....focus on one day at a time and before you know it, you'll have a whole string of those "one day" successes!!!
2012年06月27日 会员：: Sandy701
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Lol Buffy.....if I was down the road I would be over in a flash :)
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