在2018年04月12日体重纪录（没有日志纪录）
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80.4 公斤
最近减少: 14.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2423 千卡
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脂肪: 91.34克 | 蛋白质: 131.49克 | 碳水物: 300.55克.
早餐: Sweet Red Peppers, Avocado, Zucchini, All Natural 100% Egg Whites, Spinach, Sweet Onions, StarKist Foods Chunk Light Tuna in Water (Pouch). 午餐: Smucker's Squeeze Grape Jelly, Sugar Free Red Raspberry Preserves, Whole Grains 100% Whole Wheat Bread, Peanut Butter, Best Choice Instant Brown Rice, Great Value Steamable Sweet Peas, Grilled Chicken Breast. 晚餐: Organics Chicken Caesar Salad. 小食/其他: America's Choice Natural Almonds, Reese's Peanut Butter Chocolate Spread, Halls Cough Drops, Brach's Jelly Beans, Banana, Atkins Meal Peanut Butter Granola Bar, Nabisco Good Thins The Beet One, Dannon Oikos Traditional Greek Yogurt - Strawberry, Blueberries, Smucker's Sugar Free Red Raspberry Preserves, Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces. 更多的......
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一个星期减少0.6 公斤
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