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Restless last night, so ended up reading until about 3am. Then after not being able to go to sleep, got up and went out to spa to exercise and absorb the heat. When I came back in and got dried off tried falling asleep again and lo and behold slept lig a log only to have David wake me up at 6:30 as I had an 8:00am doctors appointment.....bummer. Everything was great at the doctors and don't have to return for 6 months and only see the nephrologist every 6 months too. Much better than monthly and quarterly. Glad to be stable. Will talk to Angie and Eloise later.
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440 千卡
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脂肪: 17.00克 | 蛋白质: 13.00克 | 碳水物: 57.00克.
早餐: McDonald's Hamburger, McDonald's Hash Brown, Heinz Tomato Ketchup. 更多的......
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3594 千卡
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运动:
驾驶 - 1 小时, 走路 (步行, 散步) - 1 小时, 家务 - 1 小时, Exercising in hot tub - 1 小时, 温泉 - 1 小时, 睡眠 - 8 小时, 休息 - 2 小时 和 30 分钟, 拉伸（瑜伽） - 30 分钟, 看电视 - 2 小时, 唱歌 - 2 小时, 看书 - 3 小时, 烹饪 - 1 小时. 更多的......
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