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Now THAT is a much better number to see on the scale. 171.5 this morning. That means 1.6 lbs to my July 1st goal.... and 4 days to do it. I can do this!!! The key is protein and water, for me at least. In looking back over my diet calendar this week I am realizing that my new eating plan - not a diet - is actually sorta following the Zone diet. But this isn't a diet. This is something I can actually live with for the rest of my life.
No gym last night, but we did have really yummy tilapia and salad for dinner. I am off work at 11:30 and have an hour and a half to kill before my doctors apt, so I am going to do bootcamp with the BFF. Then after the doctors apt, I have a gym date with my babe. No, I am not going to over-do it. I have a feeling bootcamp with be more goof-camp than anything and if I feel like I am over doing it at the gym, I will slow down :) I can see the mile marker for this goal and I am sprinting towards it!!!! Also gotta call and make a doctors apt for Bug. Although she isn't sick anymore she is still coughing. The doctor mentioned that she may have a touch of asthma and I know she has terrible environmental allergies, so we need to get to fixing it. I cannot stand to listen to her cough anymore. Last night she asked me to put a bucket next to her bed in case she started gagging. Poor baby. So we may end up at the doctors for her before the end of the day.
Anywho, I am off to tackle work. Hope everyone else has a great day.
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1552 千卡
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脂肪: 45.67克 | 蛋白质: 172.59克 | 碳水物: 110.86克.
早餐: Green Chile, Cheese & Ranchero Sauce Egg White Omelette, Unflavored Protein Powder. 午餐: Whopper Sandwich with Cheese (No Mayo), Unflavored Protein Powder. 晚餐: romain lettuce, Sizzling Salad Tuscan Chicken, Mozzarella Cheese (Part Skim Milk), 97% Fat Free Beef Franks, Whole Grain White Hot Dog Buns. 小食/其他: Light Chocolate Soy Milk, Unflavored Protein Powder. 更多的......
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2299 千卡
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运动:
步行（中等的） - 5公里/小时 - 33 分钟, 跑步（慢跑） - 8公里/小时 - 10 分钟, 睡眠 - 8 小时, 休息 - 10 小时 和 32 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时 和 45 分钟. 更多的......
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