在2018年04月10日体重纪录（没有日志纪录）
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80.9 公斤
最近减少: 14.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2496 千卡
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脂肪: 94.36克 | 蛋白质: 157.81克 | 碳水物: 282.88克.
早餐: Sweet Red Peppers, Avocado, Zucchini, All Natural 100% Egg Whites, Spinach, Sweet Onions, StarKist Foods Chunk Light Tuna in Water (Pouch). 午餐: Aldi Pork Boneless Half Butt Roast, Reser's Homestyle Cole Slaw, Sweet Potato, Great Value Grilled Chicken Breast, Brussels Sprouts. 晚餐: Ball Park Steakhouse Burger, Sugar Free Red Raspberry Preserves, Whole Grains 100% Whole Wheat Bread, Peanut Butter, Sugar Free Red Raspberry Preserves, Whole Grains 100% Whole Wheat Bread, Peanut Butter. 小食/其他: Atkins Meal Peanut Butter Granola Bar, America's Choice Natural Almonds, Banana, Good Thins The Beet One, Oikos Traditional Greek Yogurt - Strawberry, Blueberries, Brach's Jelly Beans. 更多的......
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一星期增加2.5 公斤
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