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It's been 8 full weeks since I started this Challenge. I'm now down to 170.8 from 189.6 when I began 8 weeks ago. I'm really pleased with the results. I've done so many diets before but this is the first time I did not feel deprived, dream about food, and have constant cravings. I've done low carb high protein before "Atkins" but still had cravings and could not wait to return to my carbs. With the Keto Challenge I did not even think about the carbs. I liked this so much that I'm going to do it again and use it as a tool to keep me on track.
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77.5 公斤
最近减少: 3.7 公斤.
还有: 14.0 公斤.
饮食准则: 100％.
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3106 千卡
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脂肪: 185.93克 | 蛋白质: 85.46克 | 碳水物: 325.52克.
早餐: Now Foods Erythritol, Butter (Salted), Cream of Wheat Instant Original Cereal. 晚餐: La Costena Green Pickled Jalapeno Peppers, Fresh Express Italian Salad Mix, Cracker Barrel Vermont Sharp-White Cheddar Cheese, Food Lion Large Pitted Ripe Olives, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Salsa Verde, cilantro, sour cream. 小食/其他: smores snack balls, Utz baked white cheddar crab cheese balls, Starburst Original Fruit Chews, Reese's Miniature Peanut Butter Cups (1), Hershey's Kit Kat Minis, Hershey's Milk Chocolate Kisses (1), Late July Bacon Habanero Tortilla Chips, Pop Secret Movie Theater Butter Popcorn. 更多的......
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一个星期减少1.5 公斤
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