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FBS..119
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72.6 公斤
最近减少: 0 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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1175 千卡
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脂肪: 73.81克 | 蛋白质: 71.81克 | 碳水物: 78.31克.
早餐: Fiber One Original Cereal, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Fiber One Original Cereal. 午餐: Land O'Lakes Salted Butter, Cauliflower, Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Boneless Skinless Chicken Breast with Rib Meat. 晚餐: Cabbage Salad or Coleslaw with Dressing, Mashed Potato made with Milk (from Fresh), Butter, Cooked Green String Beans (Fat Added in Cooking), Pork Steak or Cutlet (Lean Only Eaten). 小食/其他: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Kroger Sparkling Seltzer Water. 更多的......
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一星期增加3.8 公斤
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linda carol caldwell的体重历史
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