7 April 2018 體重:103.0 公斤 (-0.5) 體脂:30.7 (-0.1) 早餐:1根熱狗、5個雞塊、1顆蛋、1杯咖啡 午餐:1碗雞肉丸湯、2份毛豆、1.5份烤鴨 晚餐:1顆牛蕃茄;2大匙奶油 運動:無 心得:腳痛沒有運動 Weight: 227.1 lb (-1.1) Body fat: 30.7 (-0.1) Breakfast: 1 hot dog; 5 chicken nuggets; 1 egg; 1 cup of coffee Lunch: 1 Japanese radish soup with chicken meatballs; 2 cups of edamame; 1.5 serving of roast duck Dinner: 1 large tomato; 2 tbsp. butter Exercise: none Feeling: in pain; my right foot hurt, so I didn't exercise today
|
103 公斤
最近减少: 17 公斤.
还有: 33.0 公斤.
饮食准则: 合理的.
|
|
1170 千卡
|
脂肪: 65.94克 | 蛋白质: 96.35克 | 碳水物: 52.77克.
早餐: Cooked Mushrooms (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Chicken Meatballs, Fried Egg, Bacon. 午餐: Hot Chili Pepper, Fresh Pork Sausage, Zucchini (with Salt, Drained, Cooked, Boiled), Tomato Paste, Roasted Broiled or Baked Chicken Breast. 晚餐: Butter, Tomatoes. 更多的......
|
|
3335 千卡
|
运动:
步行(锻炼型) - 5.5公里/小时 - 1 小时, 健美操(重型的,例如俯卧撑) - 20 分钟, 案头工作(例如办公室的工作,坐着) - 5 小时, 休息 - 9 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
|
一个星期减少3.5 公斤
|