在2018年04月8日体重纪录（没有日志纪录）
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86.8 公斤
最近减少: 3.2 公斤.
还有: 16.8 公斤.
饮食准则: 合理的.
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1555 千卡
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脂肪: 57.06克 | 蛋白质: 133.78克 | 碳水物: 128.23克.
早餐: e.d. Smith No Sugar Added Syrup, No Name Large Flake Oats, Coffee, Egg, Lactantia Half & Half Cream. 午餐: Turkey Burger, Great Value Tomato Ketchup, Tomatoes, Unsalted Butter Stick, Cucumber (with Peel), President's Choice Organics Red Lentils. 晚餐: Barlean's Omega Swirl - Omega-3 Fish Oil Supplement, Lilydale Chicken Breast Boneless Skinless, Avocados, Low Sodium Mozzarella Cheese, Zucchini . 小食/其他: Great Value Plain Stirred Yogurt, Rogers Natural Wheat Bran, Protein ball, Philadelphia Light Cream Cheese, Natural Selections Oven Roasted Turkey Breast, Quaker Rice Cakes. 更多的......
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一个星期减少1.4 公斤
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