在2018年04月7日体重纪录（没有日志纪录）
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87 公斤
最近减少: 3 公斤.
还有: 17 公斤.
饮食准则: 合理的.
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1609 千卡
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脂肪: 61.77克 | 蛋白质: 139.47克 | 碳水物: 127.68克.
早餐: Coffee, No Name Large Flake Oats, Egg, Unsalted Butter Stick, e.d. Smith No Sugar Added Syrup, e.d. Smith Triple Fruits, Dairyland Creamo Half & Half. 午餐: Cucumber (with Peel) , Tomatoes, Blue Cheese , Unsalted Butter Stick, M&M Meat Shops Boneless Chicken Breast, President's Choice Organics Red Lentils. 晚餐: Mutant BCAA 9.7, Avocados , Cucumber (with Peel) , Onions , Dairyland 14% Sour Cream, Great Value Flaked Light Tuna. 小食/其他: Egg, e.d. Smith Strawberry Jam, Farmer's Cottage Cheese, Wheat Bran (Crude) , Natural Selections Oven Roasted Turkey Breast, Philadelphia Light Cream Cheese, Quaker Rice Cakes. 更多的......
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一星期增加0.2 公斤
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