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What the scale says this morning. Same as yesterday. Building a low deck today. Expect it will change.
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73.0 公斤
最近减少: 6.4 公斤.
还有: 16.3 公斤.
饮食准则: 合理的.
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794 千卡
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脂肪: 32.58克 | 蛋白质: 75.05克 | 碳水物: 63.00克.
早餐: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. 午餐: Baby Spinach, Salsa, Optavia Chipotle Mac & Cheese. 晚餐: Spinach, Lean Ground Beef, Avocados. 小食/其他: Medifast Cinnamon Roll Crunch Bar. 更多的......
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一星期增加0.5 公斤
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