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Taking a couple of girls to church camp for the week, and won't be near the computer. However...I'm txting my sis everything I eat, and she will record it in here so that I can still keep a calorie count while I'm away. Also, my buddies in my challenge, if ya'll need me over the next week, just email me, and my sis will pass it on so that I can respond. This way, even though I'm not here, I'm still here, lol!! Have a great week everyone, hope you all see some progress! :)
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1302 千卡
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脂肪: 67.73克 | 蛋白质: 31.21克 | 碳水物: 141.63克.
早餐: mcdonald's hash brown, mcdonald's cheese, mcdonald's sausage biscuit. 午餐: red delicious apple, cooler ranch doritos, white bread, grape jelly, peanut butter. 晚餐: shredded cheddar cheese, chili, fritos corn chips, slush. 小食/其他: hot dog. 更多的......
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2806 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 9 小时, 休息 - 30 分钟, 睡眠 - 9 小时, 坐着 - 2 小时, 家务 - 1 小时, 步行（慢步的） - 3公里/小时 - 45 分钟, 拉伸（瑜伽） - 45 分钟, 站立 - 30 分钟, 驾驶 - 30 分钟. 更多的......
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