bigcali的日记, 2018年04月5日

An entire week and I am down a pound. 14 total, but a pound in a week? my poor kids, Dad is a bit grumpy... starving and all. Trying to stay positive!

117.5 公斤最近减少: 5.9 公斤. 还有: 31.3 公斤. 饮食准则: 合理的.

查看饮食日历, 2018年04月5日:

1011 千卡

脂肪: 50.65克 | 蛋白质: 106.57克 | 碳水物: 30.97克. 午餐: Chicken Liver. 晚餐: Beef Liver, Meijer French Style Green Beans. 小食/其他: Avocados, Sunny Sea Sardines in Louisiana Hot Sauce. 更多的......

一个星期减少0.4 公斤

21支持者支持

hey ur goin in the right direction. 1lb is always better than 0lb.

2018年04月5日会员：: poison1vy

I hear ya! Hang in there!

2018年04月5日会员：: crazy8cottage

A pound is a pound sounds encouraging to me!

2018年04月5日会员：: 8Patty

1lb is definitely better than gaining a few pounds a week. Stay in the fight. Remember a lion hunts and a gazelle get hunted. Happy hunting!

2018年04月5日会员：: wittyloco

A pound is a pound sounds encouraging to me!

2018年04月5日会员：: 8Patty

you could've gained a lbs, would you have felt the same way about that one pound? ;)

2018年04月5日会员：: NowIunderstand

Yeah Im about an lb a week myself and mt body is changing and shaping due to ketosis..continued success;)

2018年04月5日会员：: maxie4

You go!!! Any progress is great progress!!! And stay strong

2018年04月5日会员：: the ceps


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bigcali的日记, 2018年04月5日

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