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Trying to get back into the swing of this diet and exercise thing.
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825 千卡
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脂肪: 33.87克 | 蛋白质: 66.56克 | 碳水物: 70.78克.
早餐: Calnaturale Svelte French Vanilla Organic Protein Shake, Celery, International Delight Salted Caramel Mocha Coffee Creamer, Coffee, Nature's Promise Organic Grape Tomatoes, Great Value Greek Nonfat Yogurt - Plain, Lucerne 2% Cottage Cheese, Sugardale Spiral Sliced Smoked Ham. 午餐: Calavo Avocado, Mission Yellow Corn Tortillas, Great Value Finely Shredded Mozzarella Cheese, Johnsonville Flame Grilled Teriyaki Glazed Chicken Breast. 更多的......
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2602 千卡
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运动:
站立 - 13 分钟, 坐着 - 23 分钟, 步行（慢步的） - 3公里/小时 - 10 分钟, 深蹲 (蹲起) - 15 分钟, 睡眠 - 9 小时 和 37 分钟, 休息 - 13 小时 和 22 分钟. 更多的......
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 评论
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2018年04月5日 会员：: thick_fit_foxx
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Looks delicious and very healthy
2018年04月5日 会员：: rileygirl100
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I stay away from tomatoes. They have a lot of sodium and it causes water retention.
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Bigcali— you might want to reevaluate the sodium content of fresh tomatoes. Not a high sodium product. They now have excellent canned tomatoes that are so much lower in sodium. Tomatoes contain very valuable nutrients like Lutin for eye health. Check it out. Now if you are ADDING SALT’ that is an issue.
2018年04月5日 会员：: Kenna Morton
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good for you looks good! i am too
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Looks very good and very healthy. I agree with Kenna Morton about the tomatoes. Very good for a person unless a person is sensitive to them.
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thank you all for the encouragement.
2018年04月5日 会员：: 2fatkitten
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I love tomatoes!!! They are a member of the nightshade family and my stomach doesnt like that too much, but I eat them anyway! lol
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Looks like you are doing well; stay the course!
2018年04月6日 会员：: Gingerk65
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