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yum yum
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2163 千卡
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脂肪: 70.82克 | 蛋白质: 219.57克 | 碳水物: 162.83克.
早餐: Fried Egg, White Bread, Yakult Probiotic Drink, Optimum Nutrition Gold Standard 100% Whey, Skim or Nonfat Milk (Calcium Fortified). 午餐: Skipjack Tuna (Cooked, Dry Heat), Cooked Cauliflower (Fat Added in Cooking), White Rice. 晚餐: Cooked Mackerel, Cooked Cauliflower (Fat Added in Cooking), Optimum Nutrition Gold Standard 100% Whey. 小食/其他: Skim or Nonfat Milk (Calcium Fortified), Optimum Nutrition Gold Standard 100% Whey, White Bread, White Rice, Boiled Egg, Sunpride Banana. 更多的......
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