Steviefan1的日记, 2012年06月23日

This is going well, bought a juicer, and I am trying to eat the volume of fruits and vegetables that Dr. Furhman prescribes, but never have an appetite. Summer is truly the best time to be on this, lots of grilled veggies is easy!

108.4 公斤最近减少: 6.4 公斤. 还有: 40.8 公斤. 饮食准则: 合理的.

一个星期减少6.4 公斤

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I read that book too - and I am trying to stick as close to his recommendations as well. I doubt I am eating as much as he suggests - 1 lb raw/ 1 lb cooked is a lot. But I do eat quite a bit! I have noticed a lot of benefits since I cut out dairy, but I do allow myself 1 x week poultry and 1 x week fish!

2012年06月23日会员：: NCNOLE


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Steviefan1的日记, 2012年06月23日

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