在2018年04月4日体重纪录（没有日志纪录）
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86.9 公斤
最近减少: 3.1 公斤.
还有: 16.9 公斤.
饮食准则: 合理的.
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1585 千卡
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脂肪: 61.44克 | 蛋白质: 132.73克 | 碳水物: 129.61克.
早餐: Coffee, No Name Large Flake Oats, e.d. Smith Triple Fruits, Egg, e.d. Smith No Sugar Added Syrup, Unsalted Butter Stick, Lactantia Half & Half Cream. 午餐: Tomatoes, Buckwheat, M&M Meat Shops Boneless Chicken Breast, Low Sodium Mozzarella Cheese, Mushrooms. 晚餐: Manitoba Harvest Hemp Hearts, Olive Oil , Tomatoes, Onions, M&M Meat Shops Boneless Chicken Breast. 小食/其他: Farmer's Cottage Cheese, Almonds, Quaker Rice Cakes, Philadelphia Light Cream Cheese, Natural Selections Oven Roasted Turkey Breast, Plums . 更多的......
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一个星期减少0.5 公斤
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