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Testing out the photo thinger... here's a pic from Yosemite Nat'l Park in front of Vernal Falls. If you're in Cali and havnt been here, GO. It's gorgeous. The yosemite group minus 4 (2 couples, 1 fell down the stairs the night before, and another was too hungover) Me and my brada
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2418 千卡
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脂肪: 68.99克 | 蛋白质: 262.05克 | 碳水物: 35.05克.
早餐: premier high protein shake. 午餐: great value dragon fruit drink mix, low carb high fiber tortilla, lucerne pepper jack cheese, romaine lettuce, kirkland bacon low sodium, greek brand chicken skewers . 晚餐: costco shrimp. 小食/其他: Egg Drop Soup, Firm Silken Tofu, Pork, Diet Coke, Irish Whiskey, body fortress whey isolate (0930, 1430, postworkout), coffee. 更多的......
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 评论
2012年06月22日 会员：: JessWhatINeeded
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2012年06月22日 会员：: coachcj8
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Ya! The next time I go, I'll be bringing my bike and an innertube (and icechest innertube for the ice cold brews as I go down the lazy river)!
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Great pics!! Gorgeous waterfall..
2012年06月23日 会员：: erika2633
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Thanks, Vicki! Just staying the course, yet finding tasty alternatives so I don't go crazy >=)
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(9 servings of whiskey = tasty) :) :)
2012年06月23日 会员：: erika2633
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Great pics! Have not yet been to Yosemite; but going to Yellowstone for the third time in August!
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Only 3 servings tonight, Erika! Called it an early night... time to catch up on some blurays, chug down a couple ultras, and relaxxxxxxxxx
Oh, I've always wanted to go to Yellowstone! Definitely in my bucket list >=)
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Yellowstone is definitely beautiful..
2012年06月24日 会员：: erika2633
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