MsNormaJean的日记, 2018年04月3日

Last week of the Gold's Gym Challenge. They will take my final picture this Saturday, 9:30am. I am getting help from everyone on how to get this last two pounds off - it's fun. I am excited for the end, but this is still a life-long journey that I must stick with. I have been in the gym every day (with the exception of two days due to travel) since March 5th, working this last month very hard. Some days, I have been doing two workouts a day. Please, pray for me to win this thing - I'm going for the National Win (50-59 Category)- I've worked so hard!

Beginning Photo and Current Photo:

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736 千卡

脂肪: 44.40克 | 蛋白质: 35.00克 | 碳水物: 50.00克.   早餐: Alacer Corp ElectroMix, RxBar Chocolate Sea Salt, Nespresso Espresso, Water, Vinacafe Ca Phe Hoa Tan. 午餐: HEB BLT Salad. 小食/其他: Garcinia Cambogia Tea (Greenside). 更多的......

3649 千卡

运动: 休息 - 1 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 7 小时, 驾驶 - 1 小时 和 30 分钟, 健身 - 1 小时, Apple Health - 5 小时 和 25 分钟, 跑步机 - 5 分钟. 更多的......