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967 千卡
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脂肪: 42.16克 | 蛋白质: 46.07克 | 碳水物: 101.13克.
早餐: Bananas, Checkers Long Life Full Cream Milk, Kellogg's All Bran Flakes, Mint Tea. 午餐: Cherry Tomatoes, Albany Ultima Kilojoule Controlled Brown Bread, Hard-Boiled Egg, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Lettuce. 晚餐: Boerewors, Beef Outside Round (Steak, Trimmed to 0 cm Fat), Cucumber (with Peel), Tomatoes, Clover Feta Plain. 小食/其他: Nestle Kit Kat (21g), Caring Candies Fresh Mint Chocolate, Parmalat Lite Vanilla Flavoured Custard, Bakers Provita, Black Cat Crunchy Peanut Butter. 更多的......
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1820 千卡
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运动:
家务 - 3 小时, 洗衣服 - 30 分钟, 清洁 - 25 分钟, 休息 - 12 小时 和 5 分钟, 睡眠 - 8 小时. 更多的......
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