Well another hot and humid day! I feel really gross and bloated, do not like this feeling at all. Yes I have stayed hydrated but nothing seems to help right now. This has unfortunately put me in a down mood. Not sleeping well at night has certainly not helped the whole situation! I am so hoping for cooler weather to visit me again!!
Okay time for the 3 point list: 3 thing I believe strongly in! 1. The power and strength of the human spirit 2. Guardian angels and a higher power 3. Respect is earned not given, you need to give love to receive love back.
Now update from yesterdays to do list... Worked extra time but only a 1/2 hour. After work it was dropping off my library book, then shopping where I bought two new tank tops junior size med. After that to the grocery store, then finally made it home! At home fans were cleaned and set up to maximise air flow. To bed a little after 9 but did not help at all. So I did keep busy, stayed under my RDI and had a deficit on my calorie intake! Sure recording everything is a pain but when you see some negative numbers it brings hope that some weight loss is possible.
Today's task list is pretty simple.. As always work and try to sneek in a few extra minutes to balance out my 40hrs. Banking as today is my pay day which is funny because after I pay bills there is no pay left. Go to mom's and hang out for awhile, and relax at home tonight. Try to get some much needed sleep!
I wish all my buddies a safe, happy, and healthy day!
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1135 千卡
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脂肪: 28.81克 | 蛋白质: 25.00克 | 碳水物: 203.85克.
早餐: Smooth Peanut Butter, 100% Whole Wheat Bread, Lemon, Water, Coffee, No Calorie Sweetener (Packets), White Sugar (Granulated or Lump). 午餐: Sweet Chili Thin Crisps, Carrots, Multigrain Wheat Thins, Herbal Tea, Water, No Calorie Sweetener (Packets). 晚餐: Diet Soda, Blue Menu Celeb Margarine, 100% Whole Wheat Bread, Applesauce Unsweetened, Blueberries. 小食/其他: Bananas, Herbal Tea, No Calorie Sweetener. 更多的......
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1856 千卡
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运动:
家务 - 30 分钟, 步行(中等的) - 5公里/小时 - 15 分钟, 步行(锻炼型) - 5.5公里/小时 - 22 分钟, 案头工作(例如办公室的工作,坐着) - 8 小时, 休息 - 7 小时 和 38 分钟, 睡眠 - 7 小时 和 15 分钟. 更多的......
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