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Slept fair. Hurting in back and restless leg symptoms even with meds. Finally went out to spa to exercise about 9:30 am. Better after that, the spa is a miracle worker. David went out early but no other plans to go out. Spoke to Angie and will talk to Eloise later. Went out to spa again after supper to exercise, hopefully it'll work all night but is not unheard of that I would go out during the night if needed.
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1580 千卡
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脂肪: 66.49克 | 蛋白质: 37.13克 | 碳水物: 210.06克.
早餐: Panera Bread Cranberry Orange Muffin. 午餐: Mashed Potato made with Water (from Dry), Market Day Meatloaf Topped with Catsup, Heinz Tomato Ketchup. 晚餐: Kraft Fat Free Thousand Island Salad Dressing, Carl Buddig Corned Beef, L'oven Fresh Mini Butter Croissants. 小食/其他: Stouffer's Animal Crackers, Dove Dark Chocolate Miniatures. 更多的......
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3472 千卡
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运动:
家务 - 1 小时, 拉伸（瑜伽） - 30 分钟, Exercising in hot tub - 2 小时, 温泉 - 2 小时 和 2 分钟, 烹饪 - 1 小时, 睡眠 - 8 小时, 休息 - 28 分钟, 坐着 - 2 小时, 看电视 - 2 小时, 唱歌 - 2 小时, 看书 - 3 小时. 更多的......
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